Why self-checks and mammograms matter

Breast cancer is the most prevalent cancer among women in South Africa – the leading cancer among white and Asian women and the second most common cancer among black and coloured women.

Yet, while breast cancer accounts for 16% of cancer deaths if detected early, the survival rate can be as high as 99%.

Are all women at risk for breast cancer?

Yes, and men, too, but the risk is higher in women and those who:
• have a history of breast cancer in their immediate family
• are overweight
• are inactive
• consume alcohol and follow a poor diet
• smoke

Do your monthly checks

Routine breast self-examinations are important to check for signs. Follow these steps:
Step 1: Examine your breasts in front of a mirror with straightened shoulders and your hands on your hips.
Step 2: Look for any changes in size, colour or shape, and examine your nipples for any discharge.
Step 3: Lift your arms and repeat steps 1 and 2.
Step 4: Lie down with a pillow under your right shoulder and your right arm behind your head. Using your left hand to feel your right breast, gently but firmly, press your three middle fingers down, on and around the entire breast and armpit area. A lump can feel either round, soft and movable or painful, immobile and hard.
Step 5: Repeat step 4 with your right hand and left breast.
Step 6: Standing in the shower, place your right arm behind your head and follow the self-examination process in step 4 without lying down.

Get that mammogram

Mammograms are X-ray examinations of the breast area that have been found to reduce breast cancer deaths by over 30%. While mammograms aren’t recommended for those under 40, people are getting diagnosed with breast cancer at an early age.

As October is Breast Cancer Awareness Month, it’s the perfect time to start checking your breasts and to book a mammogram based on your available AECI Medical Aid Society preventative benefits and age group.

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