Managing diabetes in winter
For the 7% of South African adults living with diabetes, winter brings unique challenges and risks that require extra care and awareness.
Dropping temperatures may come with increased stress, a change in daily routine, decreased physical activity and a desire to eat more comfort foods. This can all negatively impact your blood sugar control. Furthermore, seasonal illnesses are more common, which can increase the risk for complications.
Some individuals living with diabetes may also test their blood sugar less frequently, and even avoid or delay medical check-ups, because of the cold.
Here are some tips for managing diabetes in winter:
Stay active
You don’t need to leave your home to keep moving. Doing household chores or following online workouts can help keep you fit and maintain healthy blood sugar levels.
Eat healthy comfort foods
Comfort foods don’t have to be rich in salt, fats, sugar and processed carbohydrates.
Whole grains, legumes and vegetables can create comfort meals such as soups and stews that will help keep your blood sugar stable.
Monitor your blood sugar
Always stick to your routine. Continue to monitor your blood sugar and go for medical check-ups.
Keep hydrated
Don’t forget to drink water or opt for unsweetened tea, such as green tea or Rooibos.
Protect your feet and skin
Keep your skin and feet warm and moisturised. Remember to always dry between your toes.
Use your sick days
If you happen to fall ill, stay home, but continue to:
If you begin to have difficulty breathing or your blood sugar is spiking, seek medical help immediately.
Winter can be challenging, but by adapting daily habits, those living with diabetes can avoid complications and maintain good health throughout the year.
References:
Dropping temperatures may come with increased stress, a change in daily routine, decreased physical activity and a desire to eat more comfort foods. This can all negatively impact your blood sugar control. Furthermore, seasonal illnesses are more common, which can increase the risk for complications.
Some individuals living with diabetes may also test their blood sugar less frequently, and even avoid or delay medical check-ups, because of the cold.
Here are some tips for managing diabetes in winter:
Stay active
You don’t need to leave your home to keep moving. Doing household chores or following online workouts can help keep you fit and maintain healthy blood sugar levels.
Eat healthy comfort foods
Comfort foods don’t have to be rich in salt, fats, sugar and processed carbohydrates.
Whole grains, legumes and vegetables can create comfort meals such as soups and stews that will help keep your blood sugar stable.
Monitor your blood sugar
Always stick to your routine. Continue to monitor your blood sugar and go for medical check-ups.
Keep hydrated
Don’t forget to drink water or opt for unsweetened tea, such as green tea or Rooibos.
Protect your feet and skin
Keep your skin and feet warm and moisturised. Remember to always dry between your toes.
Use your sick days
If you happen to fall ill, stay home, but continue to:
- Take your medication
- Check your blood sugar levels
- Keep hydrated
If you begin to have difficulty breathing or your blood sugar is spiking, seek medical help immediately.
Winter can be challenging, but by adapting daily habits, those living with diabetes can avoid complications and maintain good health throughout the year.
References: