Get active and lift your mood

Statistics tell us that one in three South Africans is living with poor mental health. This not only affects the South African economy, reportedly costing it R19 billion annually, but also puts individuals at risk for substance abuse, insomnia, unemployment and suicide.

Did you know that staying active and exercising regularly are some of the ways you can protect and promote your mental health?

How staying active can boost your mental health

The benefits for your mental health include:

Stress relief
71% of South Africans admit that stress has affected their ability to function in the last year.

Exercise reduces levels of stress hormones such as adrenaline and cortisol, and improves how the body responds to stress.

Anti-depressive effects
Just over 25% of South Africans are living with depression. Staying active releases brain chemicals called endorphins, which can alleviate depressive symptoms and reduce negative thoughts.

Anti-anxiety effects
A survey of 3 402 people found that 17.8% of South African respondents likely live with anxiety. By releasing endorphins, regular exercise helps to ease symptoms of anxiety.

Exercise guide for mental health

Whether you’re an athlete or new to fitness, there are many ways to be active – even during winter.

You could try:

Exercising indoors with online tutorials
Playing with your kids in the yard
Gardening
Household chores
Dancing
Walking your dog
Bowling with family and friends

Remember: Check with your healthcare provider before starting a new exercise programme if you’re unsure whether it’s safe to exercise, have a previous injury, or are at a high risk for injury.

We know that exercise is good for the body, but it’s also one of the cheapest, and most natural, ways of promoting mental health. Take the time to move and reap the rewards of a healthy body and mind.

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