Matters of the heart: Protect yours this World Heart Day

World Heart Day is a global initiative, observed in September, to raise awareness around preventing and managing cardiovascular diseases (CVDs)—the leading cause of death worldwide—and promote heart health.

Know your risks

Several lifestyle and health factors can increase your risk for heart disease, including:
• Diets high in saturated fats, salt and sugar
• Physical inactivity
• Smoking and tobacco use
• Excessive alcohol consumption
• Chronic stress
• Poor sleep habits
• Chronic conditions such as – high blood pressure (BP), high cholesterol and diabetes

Take action for a healthier heart

The good news? Around 80% of cardiovascular diseases are preventable. Here’s how you can take charge of your heart and your health:

Eating smart: Opt for fresh fruits, vegetables, whole grains, beans, lentils and healthy fats.
Get moving: Aim for at least 30 minutes of moderate exercise—like brisk walking, dancing or jogging—five times a week.
Quit smoking: Tobacco use is the second leading cause of heart disease with around 12 million South Africans aged 15 and older currently using tobacco. Support is available through nicotine patches and group therapy, which can help you kick the habit and protect your heart.
Avoid alcohol: According to World Health Organization (WHO) no level of alcohol consumption is considered safe for your health.
Monitor your numbers: Regularly monitor your blood pressure (BP), cholesterol and blood sugar levels, as chronic conditions can increase the risk for heart disease.
Advocate for change: Encourage policymakers to invest in heart health programmes in schools and healthcare systems.

The call to action is clear this World Heart Day: “Use Heart for Action”. Learn about cardiovascular disease prevention and take meaningful steps to protect your heart—for yourself and those you love.

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